

[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706
Aug 2, 2023
On this podcast, Dr. Latt Mansor and Dan Garner join the hosts to discuss the benefits of using exogenous ketones for cognitive and athletic performance. They debunk marketing gimmicks surrounding the keto diet and explore the advantages of ketones as an alternative fuel source. They also delve into optimizing peri-workout nutrition, the benefits of ketones for anaerobic exercise, and finding the optimal balance and personalization in using the ketogenic diet and exogenous ketones.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exogenous Ketones and Performance: Personal Experiences and Research Insights
02:50 • 8min
The Benefits of Ketones as an Alternative Fuel Source
11:14 • 5min
Optimizing Peri-Workout Nutrition and Fuel Sources for Performance Enhancement
16:02 • 2min
The Benefits of Ketones for Anaerobic Exercise
17:45 • 28min
Finding the Optimal Balance and Personalization
45:37 • 7min