8min chapter

Barbell Shrugged cover image

[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706

Barbell Shrugged

CHAPTER

Exogenous Ketones and Performance: Personal Experiences and Research Insights

This chapter discusses personal experiences with exogenous ketones for improving cognitive and athletic performance, along with insights from research studies. It explores the benefits of ketones for energy, appetite suppression, focus, endurance exercise, and cognitive and physical performance in hypoxia.

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