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[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706

Barbell Shrugged

CHAPTER

Optimizing Peri-Workout Nutrition and Fuel Sources for Performance Enhancement

This chapter explores the benefits of combining carbs and ketones for optimal performance and recovery during workouts, including recommended dosage and post-workout muscle synthesis.

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