28min chapter

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[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706

Barbell Shrugged

CHAPTER

The Benefits of Ketones for Anaerobic Exercise

This chapter discusses the benefits of ketones in anaerobic sessions and their role as an alternative energy source for the brain. It explores the effects of ketone supplementation on performance, cognitive function, and glucose metabolism. The chapter also touches on the history of the keto diet and its use in treating epilepsy and neurodegenerative diseases.

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