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[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706

Barbell Shrugged

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Finding the Optimal Balance and Personalization

This chapter discusses the concept of finding balance in various aspects of life and explores the use of ketogenic diet and exogenous ketones for cognitive and athletic performance benefits. The speakers also touch on potential gender differences and the impact of lifestyle changes on the hormonal system.

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