Low Carb Diets

I think that the pushback to the low fat dogma of the past has led to a lot of people sort of going overboard on the other end of the spectrum where it's like, okay, well, everything now has to be high fat. And I don't really agree with that either. Like my diet is probably moderate fat, moderate to low carbs, but it's, I'm not keto. Yeah. So our bodies are more complicated than just data, just numbers and just clinical trials. Because clinical trials are generalization of a population. You know, look into what these studies are doing to these participants and who are these participants? Then you extract that information and then super impose