275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
The Genius Life
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The Benefits of Daily Foods and Supplements
Dom D'Agostino is an expert in metabolism and host of the HVMN podcast. He says Omega 3, healthy fats are good for brain health because it's made up of fat. And he also talks about why some people demonize fat when it comes to excess calories that leads towards dysfunction in metabolism and cause insulin resistance.
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