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275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

The Genius Life

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Insulin Resistance Is a Multifaceted Condition

Insulin resistance can be caused by other things as well, like inflammation and environmental pollutants. For people who have already established insulin resistance, I think going on a low carb diet to manage it is probably very difficult. Eating lots of sugary ultra processed foods are probably more pro inflammatory than high fat, low carb foods,. Like nuts, for example, you know, in the like.

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