Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Importance of Diversifying Your Diet
01:34 • 5min
The Mistake of Convenience
06:23 • 3min
The Importance of Movement
09:44 • 3min
How to Maintain Mobility in Your Home
12:34 • 2min
The Importance of Flexibility in Exercise
14:27 • 3min
How to Rethink Your Position
16:57 • 2min
How to Improve Your Sleep Shape
19:10 • 3min
Jumping on a Trampoline: A Nutritional Movement Diet
22:16 • 2min
How to Jump for Fun
24:10 • 2min
The Importance of High Interval Training
26:30 • 3min
The Importance of Walking
29:16 • 2min
The Importance of Barefoot Shoes
31:45 • 2min
The Importance of Permission to Move
33:25 • 5min
How to Write Nonfiction on the Move
38:54 • 2min
How to Modify Your Environment to Get What You Want
40:33 • 3min