Katy Bowman: Rethink Your Position
Voices of Esalen
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The Importance of High Interval Training
There's so many nutrients to be found in movement cardiovascular movements heart and lung movements are one of them but so are ranges of motion I like high interval as fun food to eat but it wouldn't necessarily pay off in the volume of movement that we need. The good news is the volume of Movement that we need does not need to be found in the fitness or workout space. We tend to put backpacks on to our spine when we're carrying more stuff with our arms because children no longer use their arms for that.
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