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Katy Bowman: Rethink Your Position

Voices of Esalen

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The Mistake of Convenience

Human bodies require a tremendous amount of movement in our DNA. The more you put around you to make things convenient and even a chair is convenient or to make things comfortable, the less movement your body gets. So when you surround yourself in an environment that has gotten rid of movement in your entire society have become a sedentary culture.

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