Katy Bowman: Rethink Your Position
Voices of Esalen
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How to Improve Your Sleep Shape
We're pretty sedentary and our sleep surfaces are an extension of that in many cases right they we sleep on highly cushioned surfaces not everybody but it's pretty conventional to sleep. If you're spending six to ten hours doing something with your body that might be part of what's not working for your body so one of the examples I outlined in the book is I always had a lot of headaches and I tend to be stiff to the upper body I would just throw that pillow back underneath my head and it would push me back at night. It took me somewhere between 12 and 18 months at the very end I was just sleeping on a folded up t-shirt and even sometimes now I
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