Katy Bowman: Rethink Your Position
Voices of Esalen
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The Importance of Flexibility in Exercise
Like a house flexible and dynamic which means you want your workspace to facilitate ideally many positions but if you can get three that's great. The eyes are another body part that's really been compromised I mean we're definitely singing again global changes in young people's eyeballs where the might like nearsightedness is on the rise. In his new book rethink your position he writes about tech neck, how to avoid it or ameliorate it.
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