Katy Bowman: Rethink Your Position
Voices of Esalen
00:00
How to Jump for Fun
jumping is kid-like it makes you feel youthful and they have really found actually and even older bodies jumping is great for your bones. You want to keep your body to the point where you can jump off something that's a few feet high and know how to land okay. Just playing games jump rope or like I was saying hopscotch or just laying or drawing circles in the chalk and jumping from one to anotherThose are great ways where you can get the jumping while also playing with other peopleYou know while having some fun and family time with it doesn't have to be fitness or done outside of all that other time do you have an opinion around high interval training not exercise
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