Katy Bowman: Rethink Your Position
Voices of Esalen
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How to Rethink Your Position
Tech neck just a rebrand right we used to call that forward head position like that would be a position that we would associate with older bodies. Well now we are seeing that movement being practiced during youth so rather than having a really active life and then sort of seeing slouch come over time. In your book rethink your position you also write about changing our sleep shapes what does this look like and what does this entail?
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