Katy Bowman: Rethink Your Position
Voices of Esalen
00:00
The Importance of Permission to Move
I think people really need to figure out what they need from their shoes and shoes are very like even brands that I love don't work for everyone's feet. My husband is extremely high arched and the only shoes that he can really wear without creating ankle problems are barefoot slide on ones. A big one for me is make sure children understand non-exercise movement so in a culture that outsources almost all of its labor to other people and machines we're not passing down the idea of the labor that goes in to taking care of your individual needs as a human.
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