#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!

Dec 16, 2024

Andrea Miles, a devoted listener and intermittent fasting enthusiast, shares her transformative journey towards a balanced approach in health. She discusses the significance of clean fasting and emphasizes the role of protein in building muscle. Andrea also talks about fostering a healthy food mindset in her children, navigating dietary challenges like SIBO, and managing emotional well-being through gut health. With insights on social eating and personalizing nutrition, her experience highlights practical strategies for maintaining a healthy lifestyle during the holidays.