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The Intermittent Fasting Podcast
#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
Dec 16, 2024
Andrea Miles, a devoted listener and intermittent fasting enthusiast, shares her transformative journey towards a balanced approach in health. She discusses the significance of clean fasting and emphasizes the role of protein in building muscle. Andrea also talks about fostering a healthy food mindset in her children, navigating dietary challenges like SIBO, and managing emotional well-being through gut health. With insights on social eating and personalizing nutrition, her experience highlights practical strategies for maintaining a healthy lifestyle during the holidays.
55:28
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Quick takeaways
- Electrolytes are essential for maintaining health during fasting, preventing imbalances that can lead to fatigue, brain fog, and cramps.
- Endocrine disruptors in conventional skincare can hinder weight loss and health, highlighting the need for clean, toxic-free alternatives like Crunchy.
Deep dives
The Importance of Electrolytes for Fasting
Electrolytes play a crucial role in maintaining health, especially during fasting and ketogenic diets. When insulin levels drop during fasting, the kidneys excrete more sodium, which may lead to an imbalance in electrolytes and result in fatigue, brain fog, and muscle cramps. Staying properly hydrated and balanced with electrolytes is essential for nerve function, muscle contractions, and overall hydration. The podcast highlights the benefits of a specific electrolytes brand, Element, which offers various flavors without added sugar, helping individuals find enjoyable ways to boost their electrolyte intake.
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