Andrea Miles, a devoted listener and intermittent fasting enthusiast, shares her transformative journey towards a balanced approach in health. She discusses the significance of clean fasting and emphasizes the role of protein in building muscle. Andrea also talks about fostering a healthy food mindset in her children, navigating dietary challenges like SIBO, and managing emotional well-being through gut health. With insights on social eating and personalizing nutrition, her experience highlights practical strategies for maintaining a healthy lifestyle during the holidays.
