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10min chapter
#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
Transformative Journeys in Intermittent Fasting
This chapter explores a personal journey of adopting intermittent fasting, highlighting shared experiences during the COVID pandemic. The discussion emphasizes the shift in perspective towards health and nutrition influenced by literature, particularly 'The Obesity Code.' Listeners gain insights into the challenges and benefits of fasting, including the importance of clean fasting, dietary adjustments, and a greater appreciation for protein and natural hunger cues.
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