#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
Navigating Low FODMAP and Fasting
This chapter explores the intricacies of the low FODMAP diet, including its connection to individual food sensitivities and the role of apps in personalizing dietary tracking. Additionally, it discusses the benefits of fasting for gut health and inflammation management, along with practical tips for using fasting apps to improve the experience.
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