#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
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Intro
This chapter explores how electrolytes are crucial for maintaining health during fasting and biohacking, highlighting the potential imbalances caused by insulin fluctuations. The discussion also introduces a skincare brand that focuses on eliminating harmful chemicals and endocrine disruptors, promoting safer, high-quality alternatives.
Transcript
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