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#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
Navigating Social Events While Fasting
This chapter delves into the challenges of practicing intermittent fasting in social settings, addressing anxiety and personal comfort with food choices. It highlights the shifting societal perceptions of fasting and encourages individuals to enjoy social events without the compulsion to eat.
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