#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
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Navigating Social Eating and Customizing Protein Supplements
This chapter explores the challenges of maintaining dietary choices in social settings, highlighting the importance of confidence and communication with loved ones. It also introduces a customizable protein powder service, emphasizing quality ingredients and the ability to tailor nutrition blends to meet personal health objectives.
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