#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
Balancing Fitness in a Busy Life
This chapter explores the personal journey of balancing a busy lifestyle with a consistent fitness routine. It emphasizes the role of protein intake and strength training, particularly during intermittent fasting, while also sharing insights on adapting workouts to a work-from-home environment. The conversation highlights innovative strategies to maintain physical activity, the impact of biohacking tools on health, and the emotional aspects of fitness journeys.
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