#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
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Evolving Dining and Gut Health
This chapter explores the speakers' changing dining habits, particularly in restaurant settings, and the impact of holidays on their eating routines. They also discuss the connection between gut health and emotional well-being, including personal experiences with SIBO diagnosis and treatment during the pandemic.
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