#400 - Special Listener Guest Andrea Miles, Fasting And The Holidays, Gaining Muscle With Just Protein, The Clean Fast, Raising Kids With A Healthy Food Mindset, SIBO And The Elemental Diet, Healing Leaky Gut, Intuitive Eating, And More!
The Intermittent Fasting Podcast
Fostering Independence in Food Choices
This chapter explores the speaker's reflections on their childhood breakfast experiences and how it shapes their parenting style. By allowing their children the freedom to choose their meals, they emphasize the importance of tasting various foods and learning moderation in dietary habits. Personal anecdotes highlight the balance between fostering independence and teaching essential lessons about healthy eating within family dynamics.
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