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Mark Bell's Power Project
Movement Hygiene (How To Train Every Day) || MBPP Ep. 992
Oct 4, 2023
Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss maintaining a balance between strength training and other physical activities. They also talk about positive changes in their training routine, improvements in running endurance, training specific shapes and positions, regaining mobility, and the mindset and progression in Jujitsu. The importance of nasal breathing during exercise and the challenges of training with uncooperative partners are also explored.
01:32:23
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Quick takeaways
- Long-term perspective is crucial for training, focusing on overall health and movement proficiency.
- Balancing training intensity and recovery is vital to avoid burnout and maximize performance.
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The importance of long-term training
The podcast episode highlights the significance of maintaining a long-term perspective when it comes to training. It emphasizes the need to focus on activities and exercises that will allow individuals to continue participating in their chosen sports or physical activities for several decades. This means paying attention to overall health, resilience, and proficiency in movement patterns specific to the activity. The discussion also touches on the idea of steady progress over time rather than trying to improve rapidly in the short term.
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Listen to the best highlights from the podcasts you love and dive into the full episode