4min chapter

Mark Bell's Power Project cover image

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

Mark Bell's Power Project

CHAPTER

Regaining Mobility and Staying Active

This chapter explores the story of a man who found inspiration from observing children playing, and how he started his journey to regain his ability to move and be active. The hosts discuss coaching him to use his glutes, maintaining mobility and strength, and the importance of staying active as we age.

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