7min chapter

Mark Bell's Power Project cover image

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

Mark Bell's Power Project

CHAPTER

The Importance of Nasal Breathing During Exercise

They discuss the benefits of nasal breathing during exercise, sharing personal experiences and recommending trying it out despite initial difficulties. They also mention a jiu-jitsu athlete who advocates for nasal breathing and highlight Brian McKenzie's book on the science behind it.

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