20min chapter

Mark Bell's Power Project cover image

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

Mark Bell's Power Project

CHAPTER

Training Specific Shapes and Positions

This chapter discusses the importance of training specific shapes and positions in the gym to strengthen the body for sports such as baseball and jujitsu. They emphasize the need for spinal mobility in jujitsu and how lack of mobility can lead to injuries. The chapter also talks about the importance of training grip strength for jujitsu and the impact it has on finger tendons.

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