8min chapter

Mark Bell's Power Project cover image

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

Mark Bell's Power Project

CHAPTER

Improvements in Running Endurance and Training Efficiency

They discuss the progress and improvements in running endurance, including a running program created by Zach Bitter and the importance of heart rate and breathing during exercise. They also compare this progress to their experience with Jujitsu and the importance of gradually increasing training frequency for improved efficiency.

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