3min chapter

Mark Bell's Power Project cover image

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992

Mark Bell's Power Project

CHAPTER

Introduction

This chapter highlights the significance of maintaining a balance between strength training and other physical activities, as well as the importance of proficiency in preserving physical abilities. The hosts also discuss a recent Jiu Jitsu match and Gordon Ryan's successful execution of an arm bar submission.

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