Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage
01:55 • 2min
The Upside of Stress
03:41 • 3min
The Joy of Movement
07:09 • 4min
The Neurochemical State That Makes Running Gratifying
10:57 • 4min
The Importance of Exercise for Mental Health
15:03 • 2min
The Importance of Movement in Depression
16:36 • 2min
The Benefits of Movement for Depression and Grief
18:24 • 5min
The Importance of Movement in Aging
23:09 • 5min
The Importance of Joy in Movement
27:44 • 4min
The Role of Movement in Rites
31:18 • 2min
The Power of Movement to Honor a Wedding, Funeral, and a Birthday
33:33 • 3min
The Conflict Between the Worst and the Best of Human Nature
36:39 • 2min
The Power of the Body
38:17 • 5min
The Importance of Movement in the Life of the Body
43:27 • 2min
The Joy of Movement
45:44 • 3min
Kelly McGonigal on the Joy of Movement
49:00 • 3min