151: Joy of Movement with Kelly McGonigal
Pivot with Jenny Blake
00:00
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage
Kelly McGonagall is a health psychologist who specializes in understanding the mind body connection. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to modern epidemics of depression, anxiety and loneliness. She was on the Pivot Podcast previously in episode 40 talking about with me. Kelly: "You have such a great way of encouraging people to dream big"
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