151: Joy of Movement with Kelly McGonigal
Pivot with Jenny Blake
00:00
The Importance of Movement in Depression
"I entered a phase of my life and business this year where I stopped exercising as much as I used to," she said. "It's this very weird split between knowing vigorous exercise would be so good for me and then not doing it." During depression periods, your brain actually changes the way it relates to movement,. It will actually impair your desire to move. And literally you will feel like you can't move, you don't want to move.
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