151: Joy of Movement with Kelly McGonigal
Pivot with Jenny Blake
00:00
The Benefits of Movement for Depression and Grief
Many people going through a period of depression or grief who have previously gotten a lot out of movement, joy, energy, optimism. Your ability to feel better from movement is impaired because your brain is functioning differently. We need to give ourselves permission to change and grow both in short term and in the long term.
Transcript
Play full episode
