151: Joy of Movement with Kelly McGonigal
Pivot with Jenny Blake
00:00
The Role of Movement in Rites
Rituals are at the center of so many rituals in all societies around the world. So much of movement is like a ritual, even when it's done in situations like yoga class or group fitness classes. When we move our bodies together, we tie our fates together in a way that's very clear to our nervous system.
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