151: Joy of Movement with Kelly McGonigal
Pivot with Jenny Blake
00:00
The Importance of Movement in Aging
Sally Kohn: "I love everything you just shared. So much resonates and two things come to mind" She says the stories are people of all ages, all levels of health, a lot of adversity,. A lot of research looking at the use of movement and exercise in hospice care," she said. 'In that moment, it's how you know you're alive'
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