151: Joy of Movement with Kelly McGonigal
Pivot with Jenny Blake
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The Joy of Movement
This book is called the joy of movement, but it could also be called theJoy of connection or the joy of unity. I started off thinking I was going to write a book that would explain this phenomenal, consistent research finding that around the world, people who are physically active are happier. That's not about burning calories, but is about finding joy or helping to relieve depression. But yeah, so it's fascinating to discover.
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