151: Joy of Movement with Kelly McGonigal
Pivot with Jenny Blake
00:00
The Power of the Body
The author says she fell in love with the body and its intelligence. Her new book is based on research showing that your muscles are an endocrine organ, secretes chemicals into your bloodstream which can affect every system of your body. "I often will say to people, like, your body's like a dog. You got to take care of it"
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