Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Is 10K Running a Great Platform?
01:49 • 2min
How to Run Your Best 10k
03:29 • 3min
How Do You Train for a 10K?
06:55 • 6min
Running a 5K to 10K?
12:50 • 5min
The Purity of Five and Ten and the Half Is a New Journey
18:10 • 3min
You Know What's Going to Put You to Sleep Every Night, That's What Social Media Is, Isn't Long Term Going to Work?
20:42 • 5min
Do You Think European Runners Are More Likely to Write Themselves Off?
25:43 • 2min
I'm 41, but I've Got a Brain, and I Don't Know When I'll Stop, but It Comes With a Problem, Isn't It?
28:11 • 4min
Running a 10K, 10K or 10K?
32:04 • 4min
Running a 10K
36:22 • 4min
Do as I Say, Not as I Do
40:01 • 2min
Running a 10k, I'm a Runner and I'd Like to Do It Again.
42:27 • 5min
Is There a Lot of Time to Run a 10K?
47:31 • 2min
The Best Looking Man in Running
49:48 • 3min