Chris Thompson: How to run your best 10k race
The Runner's World UK Podcast
00:00
Introduction
Chris Thompson talks to Ben Hobson and Rick Pearson about running your best 10k. It's a great combination of speed and endurance that's required, says Chris. The training is more varied as well than it would be safe for a marathon distance. 'You can have a bash here and do, you know, put it all out there for 10k,' he adds.
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