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Chris Thompson: How to run your best 10k race

The Runner's World UK Podcast

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You Know What's Going to Put You to Sleep Every Night, That's What Social Media Is, Isn't Long Term Going to Work?

I've had so many days where I could quite easily feel protective of my image or who I think I am and what I think. It beautifully links back to you guys looking up and going, oh, he's better than I realize because you're fighting an invisible, a mythical version of yourself on social media. What ultimately really matters is yourself and when you're at home and you're not presenting yourself to anyone and you're comfortable in the fact that you can go to bed at night. You don't harshly judge yourself when you're not hanging on to what others may or may think of you. The world we're living in now becoming about controlling and controlling the world around us isn't

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