The Runner's World UK Podcast

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with? We spoke to Dr Carl Bescoby PhD aka The Injury Psychologist about the trauma of injury, the emotions we feel when injured and how we can deal with the set backs and struggles that come when injury strikes. Join Runner’s World Club today: ⁠https://www.runnersworld.com/uk/podcastoffer Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Raworth, an RW columnist, shares her shocking experience with carbon-plated shoes that led to a rare stress fracture. Podiatrist Liam McManus discusses how these innovative shoes alter biomechanics, increasing the risk of injuries. Rachel Boswell adds her perspective on foot issues linked to super shoes. The conversation delves into the balance between the performance benefits of these shoes and the potential for injury, emphasizing the importance of foot strength and smart training to navigate this new footwear landscape.

On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online. Learn more about your ad choices. Visit megaphone.fm/adchoices

Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and Kevin Price of the Stragglers running club in south-west London discuss how price hikes in parks are threatening the future of the races they help to organise. We want to know whether this is reflective of a wider trend, so please email in with your own take on this: podcast@runnersworld.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent successes – and the many more things that need to be done, fast, to ensure the safety of our planet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a crucial role in shaping our genes and how the risk/reward element of running and racing could be satisfying an innate urge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Renee McGregor, a leading sports dietician, joins to decode the carbohydrate conundrum for runners. She tackles the perplexing recommendations of 120g of carbs per hour, humorously comparing it to devouring seven bananas. Renee discusses personal fueling strategies tailored to individual needs and training goals. The conversation touches on the unique carbohydrate requirements of elite athletes versus everyday runners, and emphasizes the importance of timing and practice with race-day nutrition, even diving into the challenges faced by female athletes.

When the knowledge is this good, it's worthy of a re-up! Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further. Learn more about your ad choices. Visit megaphone.fm/adchoices

The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast. @colinrayjackson Learn more about your ad choices. Visit megaphone.fm/adchoices

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success.For more coaching advice from Laura, sign up to her weekly newsletter on substack: lazygirlrunning.substack.com/subscribeHosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices