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Chris Thompson: How to run your best 10k race

The Runner's World UK Podcast

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Do You Think European Runners Are More Likely to Write Themselves Off?

Do you think European runners, way, sort of write themselves off after maybe mid-30s? When I trained in America with the Oregon Track Club, obviously one of the best things about that was we had run a small over the world. Westerners put barriers on age all the time, you just assume something before it's happened when it comes to age," she says. "I went from being too young to being too old, there was no middle ground, and I'm like, what am I doing?" She adds: 'If I was making a group tomorrow, I'd want Europeans, Africans, Americans, you can'

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