Chris Thompson: How to run your best 10k race
The Runner's World UK Podcast
00:00
Running a 10K, 10K or 10K?
Kit Chris explains what people should be looking for in a 10K shoe and also just general kit advice. Is it pretty much the same as a marathon or is it quite different? If you've asked me that question four or five years ago, I'd say it'd be very different. But now with super shoes and the way things have changed, it's become almost one shoe fits all road races. In terms of kit, it depends on where you are, what you do in the temperature and all that jargon. It really does depend, I think.
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