SelfHealers Soundboard

Chapter 1: You Are Your Own Best Healer

Apr 25, 2021

38:45

Episode guests

Nicole LePera

Highlights

AI Chapters

Episode notes

The Foundation of Holistic Psychology Is Mind, Body and Soul

03:47

Being a Neutral Witness to Self Criticism

02:04

Having Patience and Self Compassion

04:06

Introduction

3min

Constant I Cycle of Self Doubt and Self Sham

3min

The Foundation of Holistic Psychology Is Mind, Body and Soul

4min

The Lemon Visualization Exercise

3min

The Mind Body Connection

5min

Do You Have a Say in Your Life?

4min

The Future Self Journal

2min

The Future Self Journal and the Daily Promps

2min

Are You Stuck in Your Auto Pilot?

2min

10.

What's Stuck for You?

2min

11.

Having Patience and Self Compassion

4min

12.

Being a Neutral Witness to Self Criticism

2min

13.

The Foundation of Change Begins With the Foundation of Consciousness

2min

In episode 2 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. LePera’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter by chapter class where we dive deep into each topic. In this episode, you’ll learn how to be Your Own Best Healer, + hear Dr. Nicole share her experiences with being stuck and unlearning patterns of self-betrayal. Jenna explains the mind, body, and soul connection. Both will answer live call-in questions from the community.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

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JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/