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Autopilot Dominates Daily Life
- Humans run 90–95% of their day from subconscious autopilot, which preserves familiar patterns.
- Conscious awareness lives in the prefrontal cortex and is required to see and change those patterns.
Mind, Body, And Soul Are Interconnected
- The mind, body, and soul form a three-part foundation for holistic psychology.
- Body signals (nervous system/emotions) send feedback to the brain, so top-down change alone often fails.
Lemon Visualization Demonstration
- Dr. Nicole guided listeners through a lemon visualization to show thinking creates physical sensations.
- Many listeners experienced salivation and mouth puckering just from imagining the lemon.