Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
Constant I Cycle of Self Doubt and Self Sham
03:24 • 3min
The Foundation of Holistic Psychology Is Mind, Body and Soul
06:42 • 4min
The Lemon Visualization Exercise
10:28 • 3min
The Mind Body Connection
13:11 • 5min
Do You Have a Say in Your Life?
18:18 • 4min
The Future Self Journal
22:11 • 2min
The Future Self Journal and the Daily Promps
24:32 • 2min
Are You Stuck in Your Auto Pilot?
26:46 • 2min
What's Stuck for You?
28:46 • 2min
Having Patience and Self Compassion
30:56 • 4min
Being a Neutral Witness to Self Criticism
35:02 • 2min
The Foundation of Change Begins With the Foundation of Consciousness
37:06 • 2min