Chapter 1: You Are Your Own Best Healer
SelfHealers Soundboard
The Mind Body Connection
The mind body connection is the role that our minds play in shaping our body's experience. The science of epigenetics has shifted us away from the disease management model to a new paradime that recognizes the impact of our daily environment on our health. This goes for our physical health and risk for developing diseases such as diabetes and cancer, as well as for our mental and emotional health. Epigenetic factors play a significant role in the development of psychiatric conditions. We can be active participants in our own well being.
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