SelfHealers Soundboard cover image

Chapter 1: You Are Your Own Best Healer

SelfHealers Soundboard

00:00

The Future Self Journal and the Daily Promps

Stephanie m: The first small daily promise, maybe, stephanie m you want to begin to create for yourself is maybe a the action of developing a journaling practice. Then throughout our day, the journals and credibly powerful tool we can harness the power of noro plasticity,. Will make sure it's all linked up below. Some of you out there might want to incorporate that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app