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Chapter 1: You Are Your Own Best Healer
SelfHealers Soundboard
The Future Self Journal and the Daily Promps
Stephanie m: The first small daily promise, maybe, stephanie m you want to begin to create for yourself is maybe a the action of developing a journaling practice. Then throughout our day, the journals and credibly powerful tool we can harness the power of noro plasticity,. Will make sure it's all linked up below. Some of you out there might want to incorporate that.
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