2min chapter

SelfHealers Soundboard cover image

Chapter 1: You Are Your Own Best Healer

SelfHealers Soundboard

CHAPTER

Are You Stuck in Your Auto Pilot?

Author constance maison asks a question about being stuck. She says for her, it's not lethargic but when she feels like she needs to grab hold of the past. "For some of us, our auto pilot might consist of that endless actioning in habits and patterns"

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